Diabetes – Symptoms And Cures

Being active makes someone healthy and strong. It’s not simply for folks who have a weight downside however for everybody who likes to remain fit.   

There is a lot someone will do such jog or walk each morning, play basketball or any alternative sport with friends but if a person desires to have muscles and look lean, then one will sign up and workout in an exceedingly gym.

Individuals workout for 3 reasons;

The first is {that the} person is overweight and the sole means to lose those extra pounds can be to cut back ones calorie intake and at the identical time workout in the gym.

The second is {that the} person is underweight and the only way to feature additional pounds is to possess more calories in ones diet and workout.

The third is just for fun and to stay that person in shape.

The simplest exercise plan should have cardiovascular and weight coaching exercises. This helps burn calories and increase the muscle to fat ratio that can increase ones metabolism and gain or lose weight.

Just like taking any medication, one ought to 1st consult the doctor before undergoing any type of exercise.

Here are some advantages of exercising;

1.    It’s the simplest method to maintain and improve ones health from a variety of diseases and premature death.

2.    Studies have shown that it makes someone feels happier and increases ones self worth preventing one from falling into depression or anxiety.

3.    An energetic lifestyle makes someone out survive a one that doesn’t.

Working out for someone who has not done it before ought to be done gradually. Endurance will not be designed during a day and doing it repeatedly can surely be useful to the person.

It’s advisable to workout regularly with a reasonable diet.

An individual can ask a dietitian or a health professional to really help arrange a smart diet program. It starts by evaluating the approach to life and additionally the health of the patient before any program will be made.

Afterwards, this can be thoroughly discussed and suggested to the person which typically consists of an eating set up and an exercise program that doesn’t require the utilization of supplements or one to get any expensive fitness equipment. 

A smart diet ought to have food from all the food groups.

This is made up by a try of things. The primary is carbohydrates. The food {that a} person consumes should have vitamins, minerals and fiber. A ton of this may return from oats, rice, potatoes and cereals. The simplest still return from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.  

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains a heap of than double the amount of calories in food, this should be taken in little quantities to gain or lose weight.

Another approach to remain healthy is to convey up some vices. Most individuals smoke and drink. Smoking has been proven to cause lung cancer and other diseases yet complications for girls giving birth. Excessive drinking has additionally shown to strive to to the same.

For individuals who don’t smoke, it is best to remain away from folks who do since studies have shown that nonsmokers are also at risk of developing cancer because of secondary smoke inhalation.

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Diabetes and Insulin

Diabetes could be a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin.  Insulin is a hormone created by the pancreas that is necessary for the transport of sugar from the blood stream into the cells to be used as energy.  Type two diabetes results when our bodies become insensitive to insulin and cause our blood sugar venture out of balance.  For that reason, we tend to wish to try to to everything we will to stay insulin sensitive.  When we are insulin sensitive, our bodies do a abundant higher job of moving glucose from the blood and into cells. 

Varied herbs, foods, vitamins, and minerals are shown to push insulin sensitivity and facilitate maintain proper blood sugar levels.  Vanadyl sulfate will increase the body’s insulin sensitivity.  Gymnema sylvestre may be a well known herb useful in blood sugar management by controlling sugar cravings and nourishing the pancreas. 

Exercise also will increase insulin sensitivity. People involved in athletics are known to need less insulin.  Besides improving insulin sensitivity, exercise helps us to control our weight and cut back body fat.  Weight management is a terribly vital aspect in maintaining insulin sensitivity. 

Another important issue in maintaining proper blood sugar levels and insulin sensitivity could be a healthful diet.  Complex carbohydrates found in most vegetables, apples, grains, and nuts are slow to digest.  Slowing the process of digestion promotes healthy blood sugar levels and avoids the highs and lows associated with the intake of refined sugars.  We tend to ought to conjointly avoid saturated fats.  The healthy fats contained in fish, olive oil, and flaxseed help us to keep up insulin sensitivity. 

Kind a pair of Diabetes is the foremost common kind of diabetes and results from insulin resistence.  The on top of strategies have been shown to be very useful in maintaining insulin sensitivity, promoting lower blood sugar levels, and avoiding the complications related to diabetes.

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Diabetes: Eating Healthy, Eating Well!

Sorts Of Diabetes

There are two sorts of diabetes, and that they really are two quite different diseases. In kind 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under management with just diet and medication. This sort of diabetes is actually a lot of more common than the insulin-dependent type.

How do I notice out which kind of diabetes I have?

Your doctor can tell you what kind of diabetes you’ve got and what you wish to do. You’ll be able to additionally ask your doctor to refer you to a Diabetes Education program. There, trained health professionals will teach you regarding diabetes and insulin.

What Is Insulin?

Insulin is classified per how long it works in the body. There are 5 totally different varieties of insulin, ranging from short to long acting. Some insulins are clear in appearance, while others are cloudy.

Sorts of insulin
The 5 varieties of insulin embrace:

1. Speedy onset-quick acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.

Diabetes And Healthy Eating

Healthy eating, combined with regular physical activity and weight management, is vital to manage diabetes.

Individuals with diabetes should eat mainly high fibre carbohydrate foods like wholegrain breads and cereals and vegetables and fruit. They ought to conjointly scale back their intake of fat, especially saturated fat. Limiting the serving size of your meals is usually required to keep up a healthy body weight. It’s conjointly a sensible plan to work out a dietitian who can facilitate develop a healthy eating plan.

Healthy eating helps someone with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Stop the complications of diabetes.

No Special Diets Required

Healthy eating for people with diabetes isn’t any different than for everyone else. Folks with diabetes don’t would like to arrange separate meals or purchase special foods, thus relax and get pleasure from healthy eating with the rest of your family.

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Diabetes: Diabetic Foot Ulcers May be Cure by A Vitamin A Compound

A compound of vitamin A referred to as topical Retin-A also referred to as tretinoin, mainly used to treat acne issues, enhances the healing of foot ulcers in patients with diabetes, per a report of the Archives of Dermatology.

Though previous studies showed that topical Retin-A was a small amount useful in enhancing wound healing in patients with diabetes and some results were mentioned by totally different scientifics, a cluster of researchers tried to know if tretinoin extremely helped or not to these patients.

The analysis was meted out with 24 volunteers who had diabetic foot ulcers however who showed no evidence of infection or circulation problems in their extremities. Some patients were assigned to 4 weeks of daily treatment with topical 0.05 per cent tretinoin resolution meanwhile the management group was assigned to a treatment with a saline solution. Each groups were assessed every two weeks.

The twenty two volunteers who completed the study were full of a total of 24 foot ulcers. 18 per cent of patients in the control cluster (two of the eleven ulcers) and 46 per cent of patients in the treated cluster (six of the 13 ulcers) achieved a whole healing at the tip of 16 weeks. There was no statistical significance of adverse events, though some patients experienced mild pain at the ulcer site.

The researchers were happy with the results, although they were a small amount involved because tretinoin irritates and they thought {that the} patients would become so irritated that they wouldn’t be ready to continue the research. However, this example did not seem to be a problem in most cases, as they explained.

A conclusion for the researchers was that they hope that diabetic foot clinics know concerning this and use Retin-A when alternative therapies that they use do not work.

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Exercise for Diabetics

Exercise for Diabetics

The 2 commonest styles of diabetes are referred to as Sort 1 and Sort 2.  Type 1 diabetes, conjointly known as adolescent diabetes, differs from Sort a pair of in {that the} body stops manufacturing insulin altogether.  Type a pair of diabetes is generally diagnosed in older adults and happens as the body stops manufacturing enough insulin or the individual becomes resistent to their own insulin. 

With either kind of diabetes, we lose our ability to adequately untilize sugar.  Blood sugar levels increase due to the body’s difficulty in transporting sugar into the cells and out of the blood stream.  There are various ways in which to lower blood sugar levels as well as exercise, diet, and medications. 

Exercise may be a terribly vital part of diabetic management for both Type 1 and Kind 2 diabetics.  For the Sort one diabetic, regular exercise helps to keep up insulin sensitivity, helps stop accumulation of excess weight, and increases the use of glucose by muscles, thereby lower blood sugar levels.  While there’s currently no means to stop Kind 1 diabetes, it may be potential to prevent Sort two diabetes. 

Things to think about when attempting to prevent the onset of Kind two diabetes are regular exercise, supplementation with vitamins and herbs that help forestall insulin resistance, and correct weight control. 

Exercise not only helps directly in diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, however also helps minimize many of the complications which will arise in a very diabetic individual. Studies have shown that walking for thirty minutes per day can substantially diminish the chance of developing Type two diabetes. 
Diabetics tend to develop circulatory problems and exercise will definitely help lower blood pressure and improve circulation throughout the body.  Since people with diabetes tend to own poor blood flow to their lower extremities and feet, better circulation is of great benefit. 

There are some risks related to exercise, however the potential edges greatly outweigh the risks.  Since exercise will lower blood sugar levels, folks with diabetes should measure their blood sugar both before and once exercising.  Since your body uses additional sugar whereas exercising and causes you to more sensitive to insulin, there’s a risk of blood sugar changing into too low and causing hypoglycemia. 

When exercising it’s vital to let others know that you’re diabetic. They must be told what to try and do in case of hypoglycemia.  You ought to always carry candy or fruit juice to treat low blood sugar levels ought to they occur.  During and once exercise sessions, you must pay close attention to how you feel since speedy heart beat, increased sweating, feeling shaky, or hunger will signal that your blood sugar levels are turning into too low. 

Exercise is a essential half of diabetic management and treatment.  Exercise helps blood sugar control when the muscles use additional glucose and also the body become more sensitive to insulin.  Exercise additionally helps to forestall and minimize common diabetic complications including heart problems, high blood pressure and circulatory deficiencies.  All diabetics ought to embody an everyday exercise program as part of their overall management plan.

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Diabetes, the other silent killer

Figures from the Yankee Diabetic Association show that diabetes is that the fourth leading reason behind death in the U.S, killing approximately 210000 persons each year. Medical and alternative connected prices can soar over $100 billion a year!!

The great news is there’s a nice deal that you can do to assist manage the condition at an early stage. Being informed really is the simplest medicine. Learning as much as you’ll be able to regarding your diabetes, how to manage your blood sugar, complications and the way to forestall them, can help you keep healthy.  As continually, be positive to consult your physician 1st before implementing or changing diet or exercise routines or taking any over the counter medications or nutritional supplements.

Diabetes may be a serious condition. It is a chronic disorder of carbohydrates, fat and protein metabolism, characterized by fasting elevation of blood sugar level and a greatly increased risk of heart disease, stroke, kidney disease and loss of nerve functions.

There are two major types of diabetes. Kind I and Sort II.

Kind I is additionally referred to as Insulin Dependent Diabetes Mellitus (IDDM) and usually occurs in children and adolescents. Individuals with Kind I diabetes want to inject insulin everyday. It happens when the pancreas stops manufacturing insulin (a hormone which helps deliver sugar from the blood to the body’s cells).

Kind II is additionally called Non-Insulin-Dependent Diabetes Mellitus (NIDDM) and is typically an adult disease. In type II diabetes, insulin is present but not appropriately on the market because of insulin-resistance. For a selection of physiological reasons, the hormone (insulin) is unable to try to to its job. The pancreas produces insulin however the body’s cells do not answer its action and will’t absorb the glucose from the blood so glucose levels rise in the blood.

There are a selection of causes that offer rise to diabetes. A number of the causes are listed below; but, they must not be thought of a complete list.

Heredity plays a serious role. Some people or ethnic groups could be genetically susceptible than others.

Experts are convinced that obesity and a sedentary lifestyle conjointly play a major role in the development of diabetes.

Impaired digestion and an overworked pancreas.

Syndrome-X (results from a mix of disorders such as hypertension, high cholesterol, blood clotting abnormalities and insulin resistance)

Chromium deficiency.

Prenatal factors. Recent evidence supports the concept {that the} nutritional standing of the mother during pregnancy plays a job in determining whether or not the kid will develop diabetes later in life.

Food with refined sugars and high glycemic index.

Imbalance between two crucial hormones- insulin and glucagon.

Misplaced T7 (thoracic seven) vertebra.

Complications ensuing from diabetes will be grave if not controlled.
Some complications embody however are not limited to:

Hypoglycemia and  diabetic coma.

Cataracts, diabetic neuropathy, retinopathy, nephropathy, skin ulcers, gangrene resulting in amputation, stubborn skin infections and heart disease.

There are some early warning signs you must remember of if you think development of diabetes like one) Frequent  urination two) Constant thirst or hunger 3) Blurred vision 4) Numb or tingling hands or feet 5) Slow healing of cuts and bruises vi) Frequent skin infections.

Proper treatment is often delayed as a result of diabetes isn’t diagnosed till a patient is already experiencing complications.

Diet is an extraordinarily necessary half of diabetic therapy. Nutrition is that the cornerstone for smart health. A number of diet concerns after consultation with your physician could include complicated carbohydrates that are wealthy in fiber, contemporary vegetables and fruits of low glycemic index, instead of simple carbohydrates like breads and pastries.

Complicated carbohydrates take longer for the body to interrupt down and absorb and so offer a slower or additional gradual increase in blood sugar levels. Your physician might even advise you to eat smaller frequent meals throughout the day. Together with diet, exercise is also of equal importance. Exercise will increase tissue levels of chromium and conjointly will increase the quantity of insulin receptors. In many instances, changes in diet and exercise could push borderline blood sugar all the way down to a normal range.

The most effective prevention is adopting a healthy lifestyle. Because obesity is therefore strongly related to TypeII diabetes, weight management is a crucial component of diabetic management. If you wish to lose weight to regulate diabetes, high blood pressure and cut back the danger for developing heart disease then walk, walk and walk some more.

Insulin injections don’t cure diabetes. They allow you to live with it…..that’s if you call injecting yourself multiple times daily, “living”.  The key word is HEALTHY LIFESTYLE through diet, exercise and bound herbs and supplements.

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Diabetes Epidemic because of self-inflicted Obesity

One in all the best contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.

Are you eating yourself into diabetes kind 2?

Check if you have got these 4 eating habits that would contribute to obesity and possibly make you part of the type a pair of diabetes epidemic…

1)  Unconscious eating…  No, I do not mean ‘sleep-eating’ (I wonder if there is such a factor?) I’m talking regarding automatic eating without any acutely aware thought to what is happening.

How typically do you do something else whilst eating?  Watching TV; reading a book; reading {a magazine} or newspaper; paying attention to music, a radio show or conversation?  If you’re anything like me it’s probably a rare occasion when you only sit and have a meal, while not interruptions.

A recent study dispensed by Penn State laboratory showed pre-faculty kids, who consistently watch TV while eating, gobbled to thirty three% more than they did after they had a meal without the TV on.

How abundant additional does one eat, without realizing it, as a result of you are absorbed in a very book or TV program?

two)  Eating speed.. Ever finished your meal before others?  Ever bolted your food down and then felt bloated afterwards?

In an exceedingly recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the easy act of slowing down while eating; putting your knife and fork down between mouthfuls, will contribute to weight loss.

Suppose regarding it, if you’re eating additional slowly you’ll grasp when you’re full.  You will not continue eating and acquire that uncomfortable bloated feeling.  And you won’t place additional weight on.

Watching that program gave me an ‘Aha!’ moment, as a result of that is exactly what my father has done all his life. It is a standing joke within the family that he takes thus long to eat a meal – he typically finishes [*fr1]-an-hour when everyone else.  And guess what?  Yep – he is as skinny as a rake.  Would like I could say the same concerning me!

3)  Snacking…  Are you actually hungry once you snack?  Or is it that you just “just fancy a bite to eat”?

Snacking is in all probability one in every of the most important contributions to weight gain.  It isn’t therefore a lot of the snacking, it’s what you snack on! Cookies /biscuits, chocolate, cakes, snack bars – of these contain huge amounts of sugar that increase the burden on our immune system.  If you overload your system with sugar it might not cope, you’ll end up with insulin resistance and that ends up in sort 2 diabetes.

Healthy, no added sugar or sugar free snacks are the best choices if you MUST snack.

4)   Sugary drinks… Do you’ve got a favorite soft drink?  If you do, is it a sugar-sweetened drink or a focused sugar-rich fruit juice?  And, on a hot day, how a lot of do you drink of that favorite?  Half-a-liter? One liter?

It’s all added sugar, which not only impacts on your weight, it conjointly impacts on your body’s control of the sugar levels in your blood.

In an exceedingly recent medical study in the US the results indicated that having simply one sugar sweetened drink of fruit juice every day made women more prone to changing into part of the kind 2 diabetes epidemic, by up to 80%.

Therefore, are you designing to be part of the diabetes epidemic? OK, perhaps you’re not PLANNING to… however perhaps your unconscious eating habits have got you on that slippery slope to diabetes.  A little considered what you eat, where and how, will cut back the danger for you.

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Cure new diabetes pain type herbal natural treatment

INTRODUCTION
Ya you might have come across this diabetes pain and you don’t know the reason. For this you might have visited some of the doctors for which they might have given you n number of medications. These medications might have not cured your diabetes pain. For this reason you began to surf at net to find a solution of this so to come out of it with a natural treatment. You might be realizing now the true health problems of the people with this diabetes. Although you have told that no one knows why you now have it. Do you believe that there are answers out there and it just doesn’t make sense that doctors won’t tell you? This is a good decision.
You might go on searching it and reading number of web pages about diabetes pain treatment. You will realize that the people are just selling products that mask the problem and require you to buy their product. You can’t afford that, and even if you can, it still doesn’t tell you WHY you got it.
If any of this sounds a little familiar and you are at a point where you just want the simple truth about why you have it and how to fix it, they you can stop looking, as you have found it here.

“We want you to experience just how great it feels being healthy again. Imagine how great you will feel playing games again with the children because you have energy like you did when you were a child yourself”.   

So, please read on….
Hello, My name is Mahendra and I must tell you, “I suffered a lot from past 17 years with this diabetes pain. Here I would feel great to share my experience with you regarding the treatment that I had at this center. I was worried because as this diabetes pain was not cured for more than a decade. I used to take all type of medications like allopathic, ayurvedic. But yet I could not come away of this pain. I used to have more than six tablets a day. I was fed up with these by which I turned myself to this center where I got the dietary supplements for my pain. These are working on me and its like a natural treatment with no harm at all.

“If we could show you a simple yet affective way of eliminating your diabetes pain in record time with no fuss, would you jump at the chance to do it”?
“Just imagine how good you will feel with the weight dropping off and your energy coming back by diabetes pain treatment”.

Extra Information
Introducing a new style of information with simple facts” Cure diabetes pain treatment forever” gets straight to the point and lets you know what you need to do to cure yourself of this illness. Finally, someone will reveal to you the truth of this, so called disease.

What is Diabetes?
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Because diabetics have a problem with insulin, their bodies can’t use glucose for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies.

There are three main types of diabetes:
* Type 1 (insulin-dependent and previously called juvenile diabetes). Type 1 diabetes is associated with a malfunctioning pancreas, which does not produce adequate amounts of insulin. It develops most often in children and young adults.
* Type 2 (noninsulin-dependent, or adult-onset). Type 2 diabetes is associated with insulin resistant cells. It is much more common and usually develops in older adults. Type 2 diabetes is now being found at younger ages and is even being diagnosed among children and teens.
* Gestational (pregnancy-related). Some women develop diabetes during pregnancy. Although it goes away after pregnancy, these women have a higher risk for developing type 2 diabetes later in life.

Diabetes Facts
Here is a list of interesting, informative, and maybe terrifying facts about diabetes:
* Diabetes is the 6th Leading cause of death in US: 150,000 per year
* 20.8 million people in US (7% of population) have diabetes
* For every person that is diagnosed, many remain undiagnosed
* 8 million people remain undiagnosed
* Newly diagnosed cases growing at an epidemic rate
* Recent information indicates diabetes growing at 6% per year
* About 176,500 people aged 20 years or younger have diabetes
* Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age

Some diabetes symptoms include:
* Frequent urination
* Excessive thirst
* Extreme hunger
* Unusual or Unexplained weight loss
* Increased fatigue
* Irritability
* Sudden or Blurry vision changes  
* Tingling or numbness in hands or feet
* Poor ciculation
* Poor sleep
* Feeling very tired much of the time
* Irritability
* Very dry skin
* Sores that are slow to heal
* More infections than usual

Complications of Diabetes
* Eye disease and blindness
* Kidney disease
* Diabetic neuropathy
* Amputations
* Cardiovascular disease
* Pregnancy complications
* Flu- and pneumonia-related deaths
* Sexual Dysfunction

Alternative Natural Treatments
There are several components to a natural diabetes treatment like:
1.Medicines
2.Self-help
3.Diet
4.Exercise
5.Supplementation
6.natural supplementary diets
7.Glucose/Sugar
8.Insulin Therapy

 

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Could You Have Diabetes And Not Even Know It?

Almost one third of all people with diabetes don’t know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better.

In this article we’ll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.

Type 1 Diabetes

This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can’t produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes.

Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage.

Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation

Type 2 Diabetes

Type 2 diabetes is the most common type that fails to be diagnosed. It progress slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor the diabetes is diagnosed after years of mild symptoms.

The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40′s). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.

Gestational Diabetes

Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy.

Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.

Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.

Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested.

If you’re having any of the symptoms for diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.

 

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Carbohydrates, High Blood Sugars, Diabetes – know the connection?

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.

There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that’s where the problems start for diabetics.  Understanding more about the connection helps to control your diabetes…

A Personal Experience

I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet.  Blood glucose control is extremely important for any diabetic – it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.

Four years ago my A1C sugar levels were starting to get out of control – they weren’t massively high but were creeping up. My Doctor increased my medication – with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours.

Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.

That’s when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes.  Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high. 

This seemed to fly in the face of conventional advice on the right diets – complex carbohydrate rich – for diabetes.  You see, I already understood I had to avoid sweet, sugary food – these contained simple carbohydrates.  I hadn’t realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.

But (there’s always a ‘but’ isn’t there?)  the Atkins diet did not really suit me.  I had constant diarrhea which was stressful and debilitating.  So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.

But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.

And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.

My advice to any diabetic and pre-diabetic, do your research!  Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes.  Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.

Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.

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