How to Reverse Type 2 Diabetes

I recently found an account of a man who had successfully reversed his type 2 diabetes. He has started a newsletter that helps people who suffer from diabetes to overcome their illness.

His story is quite remarkable and the photographs on his website showing before and after are very inspiring. You can read more at Reverse Your Type 2 Diabetes.

I have quoted some of his write up here as it gives you the flavour of what he is saying far better than I could.

You may not think you are up to the task of healing your own diabetes. Here are some secrets. Controlling blood sugar levels and healing diabetes is automatic - if you remove the bad foods and the bad habits that block your recovery. Losing body FAT and getting down to your correct weight is also automatic - if you eat nutrient-dense PRIMAL foods that fill your nutritional deficits and act to banish hunger cravings. YES! If you eat the right kinds of PRIMAL foods then your body cells will be nourished with vital nutrients and will not crave the junk that keeps you FAT, diabetic and sick!

      It sounds simple doesn’t it? That’s because being healthy had to be simple! If it weren’t simple, the human race would have died out long ago. Our ancient ancestors did not have doctors or pharmaceutical drugs. What they had were PRIMAL foods that their bodies were designed to thrive on. And our ancestors ate these foods for millions of years before we became “civilized”. Experts claim that our “pre-industrial” ancestors had no diabetes, no cancer, no heart disease, no arthritis, no stroke, etc. Their constant dangers were drought, famine, floods, the ice age, wild animals and infectious diseases - but they had no degenerative diseases because nutrient-dense PRIMAL foods kept them healthy. You can regain that vigor, that vitality and become robust and healthy again

      For many years I was so FAT and diabetic that I believed I would never wear normal sized clothes, or live a regular life. I used to exercise like a crazed animal, but all I did was build muscle under the fat. Then I found about PRIMAL foods. By eating this new, delicious way, I lost weight and also stabilized my blood sugar by doing less exercise!

If you want to read more then go to Reverse Your Type 2 Diabetes. There is a lot more information about the author there.