Can You Avoid Diabetes?
October 4, 2008 by admin
Filed under Diabetes Diet, Diabetes Symptom, Diabetic, Gestational Diabetes, Juvenile Diabetes, Type 2 Diabetes
Diabetes is an increasing problem in most developed nations. Greater percentages of people are learning to live with diabetes. Unsurprisingly, these new cases of diabetes are threatening to overwhelm the healthcare systems of these countries.
The best way to avoid diabetes is through diet and exercise. A healthy weight and plenty of exercise go a long way in avoiding the disease.
Avoidance aside, the next best thing is early detection of the disease. Just like cancer, the earlier it’s diagnosed, the easier it is to treat. You are able to avoid medication and control their condition through diet and planned exercise.
Common symptoms of diabetes include:
- Frequent urges to relieve yourself. Increased urination is a problem because the glucose in the blood floods the kidneys. The kidneys use more water to rid the glucose, requiring many trips to the toilet.
- Unquenchable thirst. Not surprisingly, diabetes patients are often thirsty. frequent urination is usually the cause, as the body attempts to replace the water taken out by the kidneys.
- Unexpected weight loss. This doesn’t always happen, but weight loss without trying is often a flagpost that something’s wrong in the human body. With diabetes, it can be due to the body using up muscle and fat cells for energy.
- Weakness and tiredness. Again, many diseases cause you to feel unable to do anything.
- Numbness in hands and feet. As high glucose damages the nervous system, the patient develops neuropathy, problems with the limbs.
- Blurred vision. Excess blood glucose can affect the eye. Blindness and other eye ailments are possible with untreated diabetes.
- Cuts and infections that don’t heal. Diabetes can make it more difficult for a body to heal. Scrapes and infections can take much longer than normal to heal.
If you think you might have diabetes, don’t hesitate! Make an appointment with doctor. A simple blood sugar test will quickly tell the doctor if are developing diabetes. The sooner you know, the better off you’ll be in treating the disease.