A Diet For Diabetics

For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it.  If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume. Find out more at http://www.fatlossplans.org.

Before discussing the diabetic diet it’s important to understand the two types of diabetes. In general there are two types of this disease – type I diabetes which is generally diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes which is a more common form of diabetes.  Type I diabetics suffer because their bodies don’t produce insulin, while Type II diabetics suffer because their cells don’t absorb insulin.  A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet. Get your fat loss plan here.

The diabetic diet revolves around maintaining an ideal body weight. There is a simple rule of thumb to establish this ideal body weight. In females it starts with 100 pounds at five feet, then adds five pounds for every inch over and subtracts five pounds for every inch under five feet.  Here’s a quick example – a woman who is 5’4” tall ideally should be 100+20 pounds, in other words 120 pounds.  For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. At 5’6” a man’s ideal weight is 142 pounds.

The ideal formula for a diabetic diet varies, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight.  That means a 160 pound man should eat about 2500 calories per day. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.

In a general a diabetic diet carbohydrate intake should be about 50% of the daily caloric intake. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat.  Sometimes this can be offset by substituting mono unsaturated fats and polyunsaturated fats in the place of saturated fats. Check out this fat burning diet plan.