Foods to Avoid When You’re Diabetic

Watching what you eat is an important component of diabetes management.  If you eat the right foods, you can establish a balance in your body’s glucose levels, keep your diabetes under control, and avoid the complications caused by diabetes.  But if you eat the wrong foods, you could be counteracting the effect of your diabetes medication and aggravating your condition.  Your doctor should inform you about the foods you can eat and the foods you should avoid.  Generally speaking, high-protein foods are safe for diabetics whereas foods foods with high-glycemic index are big no-no’s.  If you read on, you’ll find an overview of what foods to avoid when you’re diabetic.

Starchy foods

Starch is a complex carbohydrate that naturally occurs in beans, grains, and vegetables.  For a normal person, starch is an excellent source of energy.  For a diabetic, however, starchy foods should be avoided or consumed in limited amounts.  Starch will only increase your blood glucose levels to uncontrollable levels, but the problem is that most starchy foods like potatoes are also rich in other vitamins.

The best way to strike a balance is to avoid consuming refined starches – processed grains that no longer have their nutritious and fiber-rich parts, leaving only the starchy interior behind.  These refined starches can be found in pasta, cereals, pastries, and white bread.  Since potatoes are rich in potassium, they can be consumed in very limited amounts, and only if they are baked without heaps of butter.  Beans are also a healthy starch food because they provide fiber and anti-oxidants. Other starchy foods that are safe to consume are oats, barley, whole wheat flour, rye flour, or brown rice.

Refined sugars

Refined sugars can raise your glucose levels faster and higher than any other foods.  For most diabetics, avoiding foods with refined sugars is the most difficult part of following a diet; it was probably through eating sugary foods that their diabetes developed in the first place! However, being diabetic does not mean you can never have something sweet to eat after a meal.  It’s only a matter of finding sugar-free alternatives to your favorite desserts, and limiting the consumption of your favorite sweet treats. Natural sweeteners like honey and molasses are also safe to use in moderate amounts.

Avoiding refined sugar doesn’t end at dessert. Be careful of what you drink as well!  Most commercially available drinks and sodas contain as much refined sugar as a slice of cake.  Unless you’re sure that the drink you’re buying uses natural sweeteners, stick to diet sodas, natural fruit juice, or water.

Fatty foods

Not many people know this, but it is also important to cut out fatty foods from a diabetic’s diet.  Although fatty foods may not necessarily affect your glucose levels, they can increase the risk of a stroke or heart attack, two of the most common complications of diabetes.  Avoid all fatty meats and processed foods that contain trans-fats, saturated fats, and monosaturated fats. All processed meats, including hot dogs, bacon, sausages, and chicken skin, must also be cut out from your diet.

 

Arif Rahim

CheapDiabetesMedicalSupply.com

TINGLING SENSATION OF THE HANDS AND FEET – Diabetes Symptom

A lot of symptoms of diabetes can start out subtly, unlike heart attacks or strokes which cause sudden catastrophic emergencies.  In some cases, the first thing that a patient notes is a tingling sensation in their hands, and in some others, in soles of their feet.  If patients who have this symptom cannot point to a known cause, it is worth further investigation.  Most often, the initially affected body parts are the hands and the feet, or the classic “stocking-and-glove” distribution.  Patients may describe it as numbness, loss of feeling, or even a “pins and needles” sensation.  Regardless of whichever way patients may describe it, the symptom can possibly be attributed to the nerve damage caused by diabetes.  This problem with nerve function is called neuropathy.

What causes neuropathy in diabetics has to do with uncontrolled blood sugar.  As the body metabolizes the sugar we had from our diet, the byproducts from the excess glucose, such as sorbitol, can eventually accumulate.  As these build up, they hinder normal nerve processes from continuing.  Therefore, because the nerves cannot function as they should, damage is inevitable, and symptoms such as numbness and tingling can sooner or later arise.

One of the biggest risks in having an impaired sensation in the extremities is the loss of pain perception.  Because most of those who have diabetic neuropathies do not feel what happens as they touch sharp or harmful objects, they cannot protect themselves from it.  So they can have a cut, a blister, a bruise, and yet they are not able to detect it until much later.  For example, a diabetic patient can step on broken glass but have no knowledge that he did, only to discover later that he has bleeding wounds.  The complication arises when the patient also has poor wound healing and can sustain infections from these uncared for cuts.

Around half of diabetics can have some form of neuropathy.  However, it must be kept in mind that the abnormal sensations from neuropathy cannot be attributed to diabetes mellitus alone.  There can be a constellation of causes that can result in neuropathy.  It is therefore best to be seen by a physician when there is any decreased or abnormal sensation in the palms, soles, or any body part.

The first step in diagnosing the cause of neuropathy is to take a simple blood sugar test.  If through the test diabetes is confirmed, then it is important to take measures to control the blood glucose levels.  There are different medications that may be prescribed to control blood sugar and to gradually return the integrity of the nerves.  Furthermore, it is very important to give advice regarding lifestyle modifications such as proper diet, regular physical activity, and blood sugar monitoring.

Diabetes, and the symptoms that go along with it, need not be a devastating health problem.  With regular glucose monitoring and good adherence to medical advice, diabetes mellitus can be well controlled and managed.

 

Arif Rahim

CheapDiabetesMedicalSupply.com

Diabetes Symptoms Tips & Guide

Diabetes symptoms can prevent those at risk of the disease determine if they have to to go the medical doctor and get screened for diabetes.

What is Diabetes?

Diabetes is a disorder that occurs when a person’s body either doesn’t create enough insulin or doesn’t react precisely to the insulin it produces. Insulin is a hormone that helps the body break down sugar. If the body can’t process or create insulin correctly, it can have an extremely negative effect on other body parts and organs. Untreated diabetes can cause vision troubles, kidney troubles, heart problems and skin troubles. A little people are predisposed to diabetes because it runs in their families. Others become diabetic after a traumatic event or a lifestyle exchange. There are plenty of people who live doing well lives as diabetics. A doctor can diagnose you with diabetes, but there are several symptoms that could indicate you contain diabetes.

Symptoms To Look For

Diabetes symptoms include blurry vision, increased fatigue, unusual weight loss, irritability, extreme hunger, excessive thirst and frequent urination. Regularly period people ignore these symptoms because they seem so harmless. Keep in mind that a lot of diabetes symptoms are also symptoms of other ailments. In other words, don’t assume you have diabetes because you’re hungry and tired. If you have several of this aforementioned diabetes symptoms, keep an eye on them and if they persist, go to your medical doctor. Even if you don’t end up having diabetes, it’s always a good idea to confirm out diabetes symptoms that keep hanging on.

Happily remedial technology can facilitate diabetics get rid of these symptoms. There are plenty of prescription and health routines that help a diabetic regulate his or her blood sugar. If you are diabetic and on drug, but you’re still experiencing these diabetes symptoms, talk to your doctor about modifying your prescription.

Nature’s Ways or Man’s Way – Which Is Best?

There is a balance between industries and common every day folk across all walks and aspects of life. There is no doubt about it, big corporations have become very powerful. They have developed influence in the political arena as part of their power structures.

Therefore, you have an industry that manufactures drugs. Maybe, as rumour has it, they have wrapped their arms around a certain government regulatory agency. Who knows? With this power, they can spend money on research and get ‘approved’ by this regulatory agency. Then they can market their prescription medications for outrageous prices.

Yet, the natural remedies that currently exist, such as natural remedy for hemorrhoids, have no such champion with big purse strings. In fact, many of the big prescription drug medications are nothing more than concentrated, synthetic and slightly different copies of compounds that naturally exist in nature.

So, therefore, regular remedies, like chinese herbal remedies, that grow in the forest, desert or perhaps even in one’s backyard can’t get the stamp of approval from this unnamed government agency, as a substance that is proven to have a positive effect on health.

It’s rather funny when you think about it. But then, nature was there before any government and nature will be there after. Interesting isn’t it? Nature doesn’t seem to require government approval.

But we spoke of a balance a few moments ago. The power definitely seems to rest on one side of the equation. But what is happening on the other side? Alternative healers, old books, and folk wisdom passed down through the ages are still out there and from them, many people learn to apply natural healing methods (that don’t have that big stamp of approval from an authoritarian agency) to solve their health problems. Because the costs of getting ‘official’ treatment and officially approved prescription meds now make the cost of getting said treatment beyond the reach of many.

In other cases, some people just know about simple things that work and they seem to work better, cost less and cause less trauma to the human body when implemented than the results derived from going through ‘official’ channels. If you are a person who doesn’t have unlimited wealth, what way are you likely to go?

Next, learn more about: natural remedies psoriasis and others as well!

Embrace and preserve the natural healing choices that have alway been with us.

Author Dave S. copyright 2009 and beyond. All Rights Reserved World Wide.
Disclaimer: This article is for information and entertainment purposes only. It does not intend to render advice, diagnosis or treatment. If you have or think you might have any health problem whatsoever, visit your physician for advice, diagnosis and treatment. The USFDA has not evaluated statements about products in this article.

The Best Free Diabetes Recipes Tips

Free Diabetes Recipes

If you have latterly conducted a web search for free diabetes recipes, you doubtless discovered a wide variety of healthy, nutritious meals and snacks.  There are numerous sites that offer recipes for folk with Type I, Type II, and Gestational diabetes.  As a diabetic, you can still eat smashing tasting foods.  You are not limited to just eating tasteless foods, as you can most likely surmise from the big number of free diabetes recipes online . 

If you like fish, chicken, potatoes, pudding, etc, you’ll be pleased to know that there are lots of recipes with these foods that are healthy for diabetics.  In fact, if you eat well balanced meals everyday and exercise frequently you will be controlling your blood sugar level and therefore lose weight.  Overall, you’ll be improving and augmenting your total health! 
keep in mind when searching for free diabetes recipes that many of the results will be the same sort of recipes found elsewhere.  In order to make sure that you actually are incorporating healthy foods in your diet plan, you want to know what kind of content is usually found in diabetes recipes.  What protein, fats, sodium, carbohydrates, vitamins, minerals, etc, should you look for in a good meal? 

Some free diabetes recipes will include detailed info re the servings,eg the number of calories, carbohydrate percentage, etc .  It could appear like a large amount of work to prepare a healthy, diabetic health plan, but it is essential to your health.  You can also request help in making your plan.  Some nutritionists and mavens are available thru the Net that will help you.  There are doubtless some in your locale, as well . 

So, what are just some of the best, free diabetes recipes? 

Well, to get you moving, these are some very sensible foods that you will find in the recipes. 
Breakfast foods
Oatmeal
egg whites
full wheat bread
Anything that is rich in fiber and digests simply

Lunch foods

French beans, aka kidney beans. 
Soya bean
Tuna
Salmon
Cottage cheese

Dinner foods

Turkey
griddled chicken
Baked fish
Chicken salad

Tips for free diabetic recipes

make sure that your typical diet comprises of 15-18% proteins. 
snack on fruits like apples, apricots, and pomegranate. 
Try adding some spice to your meals with cinnamon or garlic.  They can lower blood sugar levels a great deal. 
Eat whole grains instead of packaged foods as often as you can.  Gains are pretty much the base of the diabetic food pyramid, which implies they are highly vital for you to eat. 
the ideal diet for a diabetic consists of 50% calories from carbs, thirty percent from fat, and 20% from protein. 
Eat a tiny snack in between each meal.  Eat at regular intervals throughout the day. 

These are some of the most significant things you want to take into consideration when looking online for free diabetes recipes.  Make sure you follow proper axioms and eat only food that’s good for you.  It is OK to snack sometimes, but ensure you break on food that is in low calorie and fat free.

Come visit us here for your three free Diabetic Diet Ebooks: Free Diabetes Recipes http://diabeticdietzone.com.

Paraben Peril: Are They the Hidden Danger in Your Shampoo, Soap and Cosmetics that Many People Claim?

propyl paraben dangers – Parabens are not new on the beauty scene, nor is the controversy surrounding them. However, while there has been a great deal of hype on both sides of the issue, the real problem, as we see it, is that there is not enough information assembled in one place to enable everyday makeup, shampoo and moisturizer users to make an educated decision for themselves.

The information presented in this report has been gleaned from multiple, cited sources. You can easily verify this information by reading the original source material yourself. The goal of this report is not to scare you out of your shower – literally – by showing you a monster in your shampoo bottle, but we do believe that it is important that you are aware of any potential health ramifications that might be associated with the use of that shampoo (or moisturizer, makeup or body cream), should there be any.

* What are parabens? -

According to the FDA, parabens are “the most widely used preservatives in cosmetic products.” They are used in a variety of forms called “esters,” which are molecular compounds that are formed when an alcohol and an acid interact and water is removed. While this may sound disconcerting, it just means that parabens are molecules that have a special formation and do not contain water. This special formation enables them to protect substances that contain them from bacterial invasions. As you can see, this makes parabens highly appealing as preservatives in cosmetics and beauty products since many of the ingredients in these products are organic. Parabens help prevent your products from literally “going bad” in the same way that food might go bad if you left it out on the counter for an extended period of time.

Also according to the FDA, you may find parabens under the following names: methylparaben, propylparaben, and butylparaben. Check out your own hair and beauty products. You will likely find these listed in most of the ingredients.

* What are the concerns about parabens? -

Now that you know what parabens are, you may be wondering what the problem is. After all, not smearing rotting wrinkle cream all over your face sounds like a good thing. And it is. However, the concern is not with parabens’ preservative properties, but rather with the results that absorption of parabens can have on your internal system.

This raises several issues:

To read the rest of this article, visit http://beautyctr.com/306/paraben-peril-are-they-the-hidden-danger-in-your-shampoo-soap-and-cosmetics-that-many-people-claim/

Do You Know The Importance Of Diabetes Diet

Diabetes diet is very significant for the patient of diabetes of type 1 or type 2. Without the right diabetes diet, you are not going to be eating the right things and you could be putting yourself in jeopardy. Therefore it is important to learn about the different foods that you are going to have to include in your diabetes diet.

If you have Type 1 diabetes you are going to want to focus on a Type 1 diabetes diet, and if you have Type 2 diabetes you are going to want to focus more on a Type 2 diabetes diet of course because then it is going to be the right diet to your specific type of diabetes.

Making Your Diabetes Diet Plan

So you know that you need to come up with a diabetes diet. First you want to go through your fridge and cupboards and throw out anything that you know is not good for you. It is a huge problem that people are unaware of the impact of the food they take.

Basically anything that is processed, or ready to cook meaning that you can have it cooked within just a few minutes is not going to be that great for you. Instead of processed and sugary foods, you want to make sure that you are focusing more on eating whole foods. Whole grain breads, baked beans, and of course fresh fruits and vegetables are all important to include in your diet.

You are also going to need to be drinking lots of fresh water. A lot of people neglect water in their diet and do not realize the importance of it. Without enough water your body becomes dehydrated, and so especially when you are suffering from a condition like diabetes, you need to make sure that you are getting enough water. Six to eight glasses of water a day is what doctors recommend.

Now that you have your diabetes diet on track, you can start following this, making sure that you are taking insulin however and whenever your doctor prescribed you to, and remember that although everyone should take care in their health and make sure that your health is a priority, when you have a condition such as diabetes, you need to worry about it that much more and never think that you are going to be healthy if you don’t.

TOP FIVE DIABETES SYMPTOMS

Over the years, there has been an increase in the incidence of diabetes mellitus. This disease has now become one of the most important issues that have to be addressed by the medical community. The good news about diabetes is that there are currently numerous drugs that help control it and the symptoms that go along with having this condition.

People with Type 1 diabetes lack sufficient insulin production from the pancreas, while type 2 diabetics do not respond to its effects. In both cases, blood sugar control goes haywire because insulin, the chemical responsible for regulating it, is not inadequate or is ineffective. Listed are the symptoms that mostly occur among diabetics.

Feeling of fatigue

Most diabetics will complain of always having low energy levels. Sugar or glucose is the primary energy source of the cells. Without insulin or if the cells are resistant to its effects, glucose is not utilized efficiently. The body then shifts to using fat for energy and drives the metabolism to work harder.

Unexplained weight loss

Because of the fact that the body lacks proper energy source in cases of diabetes, it metabolizes the fats present in order to compensate. This leads to weight loss despite sufficient caloric intake.

Frequent Urination

Diabetics often urinate frequently and in large volumes. One of the body’s mechanisms of eliminating the excess glucose is through excreting it in the urine. Because of the high blood glucose, a lot of it is also filtered by the kidneys and causes the sugar content of the urine to rise too. Sugar attracts water into the urinary tract, causing voiding of great volumes of urine.

Excessive Thirst

As mentioned, diabetic patients tend to lose a lot of water from frequent urination. The water-depleted body sends a signal to the brain that it needs to increase water content. This is manifested as thirst, and in most cases, diabetics consume large amounts of water yet still end up feeling dehydrated.

Numbness of Hands and Feet

The glucose in the blood stream is further broken down into different byproducts. These byproducts, when accumulated, are harmful to the nerves. The nerves are the ones that provide us with the ability to sense and feel. Any damage to them causes abnormal sensations or even numbness, a condition called neuropathy.

 

Remember that diabetes is a systemic disease, meaning it affects the body as whole. Therefore, symptoms attributed to diabetes can also manifest in many ways. Other than those mentioned above, there are several other symptoms that can serve as clues to the presence of diabetes. These include blurred vision, poor wound healing, and recurrent infections.

All of the named symptoms arise when blood sugar levels are highly elevated. Diabetes can be controlled, luckily, with appropriate medications. These medications are prescribed according to the individuals’ needs and based on how they respond to them. Of course, a healthy well-balanced diet, regular exercise, and good stress management also supplement any medicine that may be given.

 

Arif Rahim

CheapDiabetesTestStrips.com

A Diet For Diabetics

For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it.  If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume. Find out more at http://www.fatlossplans.org.

Before discussing the diabetic diet it’s important to understand the two types of diabetes. In general there are two types of this disease – type I diabetes which is generally diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes which is a more common form of diabetes.  Type I diabetics suffer because their bodies don’t produce insulin, while Type II diabetics suffer because their cells don’t absorb insulin.  A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet. Get your fat loss plan here.

The diabetic diet revolves around maintaining an ideal body weight. There is a simple rule of thumb to establish this ideal body weight. In females it starts with 100 pounds at five feet, then adds five pounds for every inch over and subtracts five pounds for every inch under five feet.  Here’s a quick example – a woman who is 5’4” tall ideally should be 100+20 pounds, in other words 120 pounds.  For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. At 5’6” a man’s ideal weight is 142 pounds.

The ideal formula for a diabetic diet varies, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight.  That means a 160 pound man should eat about 2500 calories per day. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.

In a general a diabetic diet carbohydrate intake should be about 50% of the daily caloric intake. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat.  Sometimes this can be offset by substituting mono unsaturated fats and polyunsaturated fats in the place of saturated fats. Check out this fat burning diet plan.

BLOOD SUGAR LEVEL VALUES and DIAGNOSING DIABETES

These days blood sugar test or blood glucose test is a common and convenient procedure done for people who are suspected to have diabetes or those who are at a high risk of having this disease.  Once diagnosed with diabetes, regular monitoring of blood sugar levels is of utmost importance.  Remember that the level of glucose on the blood cannot be determined based on symptoms alone, that is why a reliable way to measure blood glucose is necessary.

Normally, when we consume food, especially those high in sugar and carbohydrates, the body keeps the sugar balance through the action of the hormone insulin.  Insulin, from the pancreas, acts to lower blood sugar levels.  However, among diabetic people, they either have poor insulin production (Type 1) or resistance to the effects of insulin (Type 2).

So when tested, what is the normal blood glucose level?  Actually, rather than just a normal value, there is a normal range. The acceptable range is also different for the different methods of measuring blood glucose levels. There are currently different tests for measuring blood sugar.  One example is the fasting blood sugar test, wherein the patient needs to have no food consumption for at least 8 hours prior to taking a blood sample for analysis.  Results should range from 70-99 mg/dL to be considered normal.  A value ranging from 100-125 mg/dL is called impaired fasting glucose which means the patient has a high likelihood of having diabetes in the future. If on at least two occasions, the results are greater than or equal to 126 mg/dL, the patient is diagnosed with diabetes mellitus.

There is another test called random blood sugar test that can be taken anytime regardless of the last food intake. This time the target value should be below 200 mg/dL.  If above that value, and in the presence of symptoms, diabetes mellitus is the diagnosis.  Pre-diabetes may also be detected if the random blood sugar value is from 140-199 mg/dL.    A blood test called oral glucose tolerance test wherein a patient is asked to drink a solution containing 75mg of sugar after a period of fasting.  Two hours later, a blood sample is taken and analyzed for its sugar content.  The desired value should be below 140 mg/dL.

The diagnosis of pre-diabetes, impaired fasting glucose, or impaired glucose tolerance all indicate that the patient is a high-risk candidate for having diabetes.  Therefore, advice on a healthier diet and lifestyle must be stressed to prevent the progression of the condition.  Blood sugar testing does not end with diagnosis of diabetes mellitus alone.  Among diabetics, proper monitoring of blood glucose is a must as keeping it within normal levels will be a very important way of preventing diabetic conditions that affect the kidneys, eyes, heart and blood vessels.

If you suspect you have diabetes, or if you have a strong family history of the disease, it is best to consult a physician so he/she can order the necessary tests.

 

Arif Rahim

CheapDiabetesMedicalSupply.com

 

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